Community Roots is a workshop series designed to support parents by fostering resilience, encouraging self-reflection, and creating a space for community connection.

The program is open to all parents or caregivers who are navigating the challenges of parenting and want to explore their unique parenting identity.

Topics include parental resilience, the transition to parenthood (matrescence), emotional validation, self-care, physical and mental health, and building a supportive community.

Sessions include group discussions, storytelling, reflective practical activities to help mindfully process emotions, and practical tools for resilience and self-growth.

Parenting can be overwhelming, and resilience helps parents adapt to challenges, manage emotions, and be present for their children.

Matrescence is the emotional and physical transformation a person experiences when becoming a parent. Understanding it helps parents normalize feelings and find  identity.

By providing tools to acknowledge and validate emotions, fostering a sense of community, and encouraging self-care practices, it aims to nurture emotional health in a safe space.

Absolutely! Community Roots is open to parents at any stage, whether you’re expecting, a new parent, or navigating older children’s needs.

No prior experience is needed—just an open heart and a willingness to connect and grow with others.

Just yourself and a willingness to engage in the session however you feel comfortable. All resources are provided. Session information/notes will be emailed to you after the session if you would like.

Yes! Babies in arms are very welcomed. The session is breastfeeding friendly. The sessions are not designed to have mobile babies or toddlers engaging in the activities.

To join or find out more information enroll on our website or contact us at hello@maia.house

Spaces are limited, so reserve your place today!